Description
This Air Fryer Garlic Parmesan Chicken is a quick and flavorful dish featuring tender boneless, skinless chicken breasts coated in a zesty garlic Parmesan marinade, then air fried to golden perfection. Perfect for a healthy and delicious weeknight dinner, it combines the tanginess of vinegar and lemon juice with aromatic herbs and spices for a satisfying meal in just 22 minutes.
Ingredients
Scale
Marinade and Coating
- 2 Tablespoons grated Parmesan cheese
- 2 Tablespoons white vinegar
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Protein
- 1 pound boneless, skinless chicken breasts (pounded to an even thickness)
Instructions
- Prepare the marinade: In a medium-size bowl, combine the grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Mix well to create a flavorful marinade.
- Tenderize the chicken: Using a meat mallet or rolling pin, pound each boneless, skinless chicken breast to an even thickness. This ensures even cooking and tender texture.
- Coat the chicken: Dredge each piece of pounded chicken breast in the prepared marinade, fully coating both sides to infuse flavor.
- Prepare the air fryer: Spray the insert of your air fryer with non-stick spray to prevent sticking.
- Air fry the chicken: Place the coated chicken breasts inside the air fryer basket in a single even layer, making sure pieces do not overlap. Air fry at 375°F (190°C) for 12 minutes, allowing the chicken to cook through and develop a crispy, golden crust.
- Rest and serve: Once cooked, let the chicken rest for a couple of minutes to retain its juices before serving. Enjoy your quick and tasty air fryer garlic Parmesan chicken!
Notes
- Ensure chicken breasts are pounded evenly for consistent cooking.
- Do not overlap chicken pieces in the air fryer to ensure even crisping.
- You can adjust the red pepper flakes quantity to control spiciness.
- Use a meat thermometer to check for an internal temperature of 165°F for safe consumption.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
