Description
This Air Fryer Garlic Parmesan Chicken recipe delivers juicy, tender chicken breasts coated in a flavorful blend of Parmesan cheese, garlic, lemon, and herbs. Ready in just 22 minutes, it’s a quick and healthy meal option with a crispy exterior and a zesty, savory taste perfect for a satisfying dinner or lunch.
Ingredients
Scale
Chicken
- 1-pound boneless, skinless chicken breasts (pounded to an even thickness)
Marinade
- 2 Tablespoons grated Parmesan cheese
- 2 Tablespoons white vinegar
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Instructions
- Prepare the marinade: In a medium-sized bowl, combine grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
- Flatten the chicken breasts: Using a meat mallet or rolling pin, gently pound each chicken breast to an even thickness to ensure uniform cooking and tenderize the meat.
- Coat the chicken: Dip and dredge each pounded chicken breast into the prepared marinade, making sure both sides are evenly coated with the mixture.
- Prepare the air fryer basket: Lightly spray the insert of the air fryer with non-stick cooking spray to prevent sticking and make cleanup easier.
- Air fry the chicken: Place the coated chicken breasts in a single, even layer inside the air fryer basket, ensuring they do not overlap for even cooking. Set the air fryer to 375°F and cook for 12 minutes.
- Rest and serve: Once cooked, allow the chicken to rest for a couple of minutes outside the air fryer to let the juices redistribute. Serve warm and enjoy your flavorful garlic Parmesan chicken.
Notes
- Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F for safe consumption.
- If your chicken breasts are thicker, you may need to increase the air frying time by a few minutes.
- Feel free to adjust the crushed red pepper flakes quantity based on your preferred spice level.
- For extra crispiness, you can spray the chicken with a little olive oil before air frying.
- Serve with a side of steamed vegetables or a fresh salad for a balanced meal.
