Description
A refreshing and crisp Apple and Cucumber Salad combining the sweetness of apples with the cool crunch of cucumber, enhanced with a light apple cider vinegar and mint dressing. Perfect for a quick, healthy side dish or snack.
Ingredients
Scale
Salad Ingredients
- 1 English cucumber, diced
- 1 red apple, cored and diced
- 1 green apple, cored and diced
Dressing Ingredients
- 3 tbsp extra virgin olive oil
- 1 tsp apple cider vinegar
- 1/4 cup mint leaves, loosely packed and finely diced
- Pinch of salt
Instructions
- Prepare the Fruits and Vegetables: De-core the red and green apples, then dice them into small pieces along with the English cucumber. You may peel the cucumber if preferred, but leaving the skin on adds extra texture and nutrients.
- Make the Dressing: Finely dice the mint leaves and combine them in a small bowl with the extra virgin olive oil, apple cider vinegar, and a pinch of salt. Stir or whisk the ingredients together until well blended to form a fresh, aromatic dressing.
- Combine and Serve: Transfer the diced apples and cucumber into a serving bowl. Drizzle the prepared apple cider vinegar dressing over the salad, then gently toss everything together to ensure an even coating. Serve immediately to enjoy the freshest flavors.
Notes
- For added crunch, consider topping with chopped nuts such as walnuts or pecans.
- Use organic apples and cucumbers when possible for the best flavor and health benefits.
- This salad is best served fresh but can be refrigerated for up to 2 hours before serving.
- Feel free to adjust the amount of apple cider vinegar and salt based on your taste preferences.
- Mint can be substituted with fresh basil or cilantro for a different flavor twist.
