Description
These Baked Oatmeal Cups are a healthy and delicious breakfast option, made with wholesome rolled oats, natural sweeteners, and flavored with cinnamon and vanilla. They are easy to prepare, customizable with chocolate chips or berries, and perfect for on-the-go mornings.
Ingredients
Scale
Dry Ingredients
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Wet Ingredients
- 1 cup mashed banana (or unsweetened applesauce)
- 1/2 cup milk of choice
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
Optional
- 1/2 cup chocolate chips or berries
Instructions
- Preheat and Prepare Muffin Tin: Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with paper liners to ensure easy removal of the baked oatmeal cups.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, baking powder, cinnamon, and salt. Stir these ingredients until they are evenly mixed, which provides the base flavor and texture for the oatmeal cups.
- Combine Wet Ingredients: In a separate bowl, whisk together the mashed banana (or applesauce), milk, maple syrup (or honey), and vanilla extract. This mixture will add moisture and natural sweetness to the cups.
- Mix Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients bowl and stir gently until everything is just combined, taking care not to overmix to maintain a good texture.
- Add Optional Mix-ins: Fold in chocolate chips or berries if you desire a bit of extra flavor and texture in your baked oatmeal cups.
- Fill Muffin Cups: Evenly distribute the mixture among the prepared muffin cups, filling each about three-quarters full to allow space for rising during baking.
- Bake: Place the muffin tin in the oven and bake for 20-25 minutes, or until the tops turn lightly golden and the oatmeal cups feel firm to the touch, indicating they are fully cooked.
- Cool and Serve: Let the baked oatmeal cups cool in the pan for a few minutes before removing them. This helps them set and makes removal easier. Serve warm or at room temperature.
Notes
- You can substitute mashed bananas with unsweetened applesauce for a different flavor and lower sugar content.
- Feel free to use any milk of choice to accommodate dietary preferences, including dairy-free options.
- These oatmeal cups can be stored in an airtight container in the refrigerator for up to 5 days or frozen for longer storage.
- For added texture, try mixing in nuts or seeds alongside chocolate chips or berries.
