Description
This Baked Parmesan Zucchini recipe is a simple and delicious way to enjoy tender zucchini coated in a flavorful mixture of Parmesan cheese and herbs, baked to golden perfection. Perfect as a healthy side dish or a light snack, it combines aromatic dried herbs with garlic and a crispy cheesy topping for a savory treat.
Ingredients
Scale
Vegetables
- 4 medium zucchini (quartered lengthwise)
Cheese and Seasonings
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried parsley
- 1/4 teaspoon garlic powder
- Salt and pepper (to taste)
Other
- Non-stick cooking spray
Instructions
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 375 degrees Fahrenheit. Spray a large baking sheet with nonstick cooking spray or line it with parchment paper to prevent sticking. Set aside for later use.
- Prepare Zucchini and Seasoning: Rinse and dry the zucchini thoroughly. Cut each zucchini into quarters lengthwise to create long strips. In a small bowl, combine the grated Parmesan cheese with dried thyme, oregano, basil, parsley, garlic powder, and salt and pepper to taste. Whisk together until well mixed.
- Assemble and Bake: Arrange the zucchini quarters evenly on the prepared baking sheet. Spray the tops lightly with non-stick cooking spray to help the cheese mixture adhere and create a golden crust. Sprinkle the Parmesan and herb mixture evenly over the zucchini. Place the baking sheet in the preheated oven and bake for 15 minutes, or until the zucchini is tender and the topping is golden brown.
- Serve: Remove from oven and serve immediately while warm. Enjoy this flavorful and crispy baked zucchini as a healthy side dish or appetizer.
Notes
- You can substitute the dried herbs with fresh herbs if available; increase quantity slightly for more flavor.
- For a lower sodium option, reduce or omit the added salt as Parmesan cheese already contains salt.
- If you prefer a crispier texture, you can broil the zucchini for 1-2 minutes at the end of baking, watching carefully to avoid burning.
- This dish pairs wonderfully with grilled meats or as a vegetarian-friendly appetizer.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days; reheat in the oven for best texture.
