Description
Delicious and protein-packed Cheesy Protein Egg Muffins perfect for a healthy breakfast or snack. These muffins combine eggs, liquid egg whites, cottage cheese, cheddar, and fresh vegetables, baked to golden perfection. They are easy to make, grab-and-go, and packed with wholesome ingredients to keep you energized throughout the day.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1 cup liquid egg whites
- 1/2 cup cottage cheese
- 1/2 cup shredded cheddar cheese
Vegetables & Seasonings
- 1/2 cup red bell pepper, finely chopped
- 1/2 cup fresh spinach, chopped
- 1/4 cup green onions, chopped
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Other
- Olive oil spray, for greasing
Instructions
- Preheat and Grease Pan: Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin pan using olive oil spray to prevent sticking.
- Mix Eggs: In a large bowl, whisk together the 6 large eggs and 1 cup liquid egg whites until the mixture is smooth and uniform.
- Add Cheese and Vegetables: Stir in 1/2 cup cottage cheese, 1/2 cup shredded cheddar cheese, finely chopped red bell pepper, fresh spinach, green onions, garlic powder, salt, and black pepper until all ingredients are well combined.
- Fill Muffin Cups: Evenly divide the mixture among the 12 prepared muffin cups, filling each about three-quarters full to allow room for rising.
- Bake Muffins: Bake in the preheated oven for 22 to 25 minutes, or until the tops are set and lightly golden brown, indicating they are cooked through.
- Cool and Serve: Allow the muffins to cool in the pan for 5 minutes before serving or transferring them for storage.
Notes
- These muffins can be stored in an airtight container in the refrigerator for up to 5 days.
- Reheat in the microwave for about 30 seconds for a quick breakfast.
- You can customize the vegetables or cheese to your preference; try adding mushrooms, zucchini, or feta cheese.
- For a lower sodium option, reduce or omit the salt.
- To make it dairy-free, omit the cottage cheese and cheddar or substitute with plant-based alternatives.
