Description
This Chicken Caesar Wrap recipe offers a quick and delicious way to enjoy a classic Caesar salad with grilled chicken wrapped in a soft tortilla. Perfect for a healthy lunch or light dinner, it combines tender seasoned chicken, crisp romaine lettuce, tangy Caesar dressing, and crunchy croutons all rolled up into a convenient wrap.
Ingredients
Scale
For the Chicken
- 2 boneless skinless chicken breasts (about 1 to 1 1/2 pounds), butterflied or cutlets
- 1 1/4 teaspoons kosher salt, divided
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 2 tablespoons grated Parmesan cheese
- Freshly ground black pepper, to taste
- 3 tablespoons olive oil
For the Wrap
- 1 burrito size tortilla (at least 10-inch)
- 1/2 cup chopped cooked chicken (from above)
- 1 cup chopped romaine lettuce (washed and dried thoroughly)
- 2 to 3 tablespoons Caesar dressing (homemade or purchased)
- 2 cherry tomatoes (about 1/8 cup), minced and drained
- 1/4 cup croutons
- 1 tablespoon shredded or grated Parmesan cheese
- Fresh ground pepper, to taste
Instructions
- Prepare the Chicken: Pat the chicken breasts dry with a paper towel and butterfly them if needed. Season both sides with kosher salt and a spice mix of garlic powder, onion powder, smoked paprika, Parmesan cheese, and black pepper. Heat olive oil in a large nonstick or cast iron skillet over medium-high heat, then cook the chicken for 3 to 5 minutes per side until browned and internal temperature reaches 165°F. Remove from heat and let rest for 5 minutes before slicing into strips or pieces.
- Make the Dressing: Prepare your favorite Caesar dressing, either homemade or purchased, to use in the wrap filling.
- Assemble the Wrap: In a bowl, combine the chopped chicken, chopped romaine lettuce, Caesar dressing, minced cherry tomatoes, croutons, and Parmesan cheese. Toss gently to evenly coat all ingredients.
- Wrap the Filling: Place the prepared filling in the center of a large tortilla, leaving a 1-inch border. Fold in the sides of the tortilla, then roll it burrito-style from the bottom up. Slice the wrap diagonally in half for serving.
- Serve or Store: Enjoy the wrap immediately for best texture. If storing, wrap in parchment or wax paper and refrigerate for a few hours. Avoid using plastic wrap to prevent sogginess.
Notes
- Use organic chicken breasts if possible for better flavor and quality.
- Butterflying the chicken breasts ensures even cooking and quicker grilling.
- Make sure the romaine lettuce is thoroughly dried to avoid soggy wraps.
- The burrito-size tortilla should be at least 10 inches to hold the filling properly.
- If using store-bought Caesar dressing, choose one with good quality ingredients for the best taste.
- Reheat cooked chicken gently if using leftovers to maintain moisture.
- Consume immediately after assembly or keep refrigerated and consume within a few hours for optimal freshness.
