Description
This Chicken Sweet Potato Bowl is a wholesome and easy high-protein meal perfect for a nutritious lunch or dinner. Featuring tender seared chicken, crispy roasted sweet potatoes, and fluffy brown rice, all brought together with a creamy garlic tahini yogurt sauce, this dish offers a balanced combination of flavors and textures that are both satisfying and healthy.
Ingredients
Scale
Protein and Vegetables
- 2 boneless skinless chicken breasts, cubed
- 2 medium sweet potatoes, peeled and diced
Grains
- 1 cup brown rice, uncooked
Seasonings and Oils
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt & pepper to taste
Sauce
- 1/2 cup plain Greek yogurt
- 1 tbsp tahini or lemon juice
- 1 clove garlic, minced
- Water, as needed to thin sauce
Instructions
- Roast Sweet Potatoes: Preheat the oven to 400°F. Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread them evenly on a baking sheet and roast for 25 minutes until they are crispy and golden on the edges.
- Sear Chicken: While the sweet potatoes roast, heat a skillet over medium heat and add some olive oil. Season the cubed chicken with garlic powder, salt, and pepper. Sear the chicken in the skillet, cooking it until it turns golden brown and is cooked through, about 7-10 minutes.
- Cook Brown Rice: Prepare the brown rice according to the package instructions, usually by simmering in water until fluffy and tender.
- Prepare Yogurt Sauce: In a small bowl, combine the plain Greek yogurt, tahini (or lemon juice), minced garlic, and a splash of water. Whisk together until smooth and the sauce reaches a pourable consistency.
- Assemble the Bowls: Divide the cooked brown rice evenly between four bowls. Top each with the roasted sweet potatoes and seared chicken. Drizzle the creamy yogurt sauce over the top to finish. Serve warm.
Notes
- You can substitute quinoa or cauliflower rice for a gluten-free or lower-carb alternative.
- For added greens, consider topping with fresh spinach or kale before adding the sauce.
- Tahini can be replaced with lemon juice for a lighter sauce.
- Adjust seasoning and spice level by adding cayenne pepper or chili flakes if desired.
