Description
This Cottage Cheese Crustless Quiche is a healthy, protein-packed dish perfect for breakfast, brunch, or a light dinner. Made with a creamy blend of eggs, cottage cheese, and your choice of fresh vegetables and proteins, it offers a satisfying and flavorful meal without the crust. Easy to prepare and bake, it’s a versatile recipe that can be customized to suit your taste and dietary preferences.
Ingredients
Scale
Base Ingredients
- 6 large eggs
- 1 cup whole milk cottage cheese
- 1/4 tsp salt
- 1/4 tsp ground black pepper
Cheese
- 1/2 cup grated cheese (optional, such as cheddar or mozzarella)
Vegetables and Proteins
- Up to 1 cup choice of vegetables and proteins, such as bell peppers, spinach, mushrooms, bacon, or ham
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it’s ready for baking the quiche.
- Prepare Baking Dish: Lightly spray a 9-inch baking dish with oil to prevent sticking and help with easy serving.
- Blend Base Mixture: In a blender or food processor, combine the eggs, whole milk cottage cheese, salt, and ground black pepper. Blend until the mixture is smooth and well combined.
- Add Cheeses and Fillings: Stir in the grated cheese and your chosen vegetables and proteins into the blended egg and cottage cheese mixture. This adds flavor and texture to the quiche.
- Pour Mixture into Dish: Mix everything thoroughly and pour the combined mixture evenly into the prepared baking dish.
- Bake the Quiche: Place the dish in the preheated oven and bake for about 45 minutes, or until the center is fully set and the edges turn a golden brown color, indicating it is cooked through.
- Cool and Serve: Allow the quiche to cool slightly before slicing to ensure clean cuts and to allow the flavors to settle. Serve warm or at room temperature.
Notes
- You can customize the vegetables and proteins according to preference, including options like broccoli, zucchini, sausage, or tomatoes.
- Using low-fat or non-fat cottage cheese will reduce the overall fat content.
- The optional grated cheese adds extra flavor and richness but can be omitted for a lighter dish.
- Make sure to let the quiche cool slightly before cutting for best texture.
- Store leftovers in the refrigerator for up to 3 days and reheat gently in the oven or microwave.
