Description
A quick and nutritious protein smoothie combining banana, cottage cheese, blueberries, vanilla protein powder, flax seeds, and skim milk, perfect for a healthy breakfast or post-workout boost.
Ingredients
Scale
Fruits
- 1 banana
- 1 cup frozen blueberries
Dairy & Protein
- 1 1/2 cups cottage cheese
- 2 scoops vanilla protein powder
- 1 cup skim milk
Optional Add-ins
- 1 tablespoon flax seeds (optional)
Instructions
- Combine Ingredients: Add the banana, frozen blueberries, cottage cheese, vanilla protein powder, flax seeds if using, and skim milk to a high-powered blender.
- Blend Smooth: Secure the lid tightly and blend on high speed until the mixture is smooth and creamy, with no lumps.
- Serve: Pour the smoothie into glasses and serve immediately for the best taste and texture.
Notes
- You can substitute almond milk or another plant-based milk for skim milk if preferred.
- For a colder smoothie, add a few ice cubes before blending or use frozen banana slices.
- Flax seeds add omega-3 fatty acids and fiber but can be omitted if you prefer a simpler smoothie.
- Adjust the amount of protein powder to meet your dietary needs.
