Description
This Delicious Low Carb BBQ Chicken Bowl offers a flavorful and healthy meal option featuring tender shredded BBQ chicken served over cauliflower rice and topped with fresh avocado, cucumber, red onion, cheddar cheese, and cilantro. It’s a quick, easy, and nutritious dish perfect for a low-carb diet.
Ingredients
Scale
Chicken and Sauce
- 1½ pounds boneless skinless chicken breasts
- 1 tablespoon olive oil
- ½ cup low-sugar barbecue sauce
- ½ teaspoon salt
- ½ teaspoon black pepper
Vegetables and Toppings
- 4 cups cauliflower rice
- 2 medium avocados, diced
- 1 large cucumber, sliced
- ½ cup red onion, diced
- ½ cup shredded cheddar cheese
- 2 tablespoons fresh chopped cilantro
Instructions
- Season the Chicken: Pat the 1½ pounds of boneless skinless chicken breasts dry with a paper towel. Then season evenly on both sides with ½ teaspoon salt and ½ teaspoon black pepper to enhance the flavor.
- Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Place the chicken breasts in the skillet and cook for approximately 6 to 7 minutes on each side until the internal temperature reaches 165°F, ensuring the chicken is fully cooked and juicy.
- Shred and Sauce Chicken: Remove the cooked chicken from the skillet and use two forks to shred it into bite-sized pieces. Return the shredded chicken to the skillet, stir in ½ cup of low-sugar barbecue sauce, and simmer together for 2 to 3 minutes, allowing the chicken to absorb the flavors and be evenly coated.
- Prepare Cauliflower Rice: In a separate skillet, add the 4 cups of cauliflower rice and cook over medium heat for 5 to 6 minutes, stirring occasionally until the cauliflower rice is tender but not mushy.
- Assemble the Bowls: Divide the cooked cauliflower rice evenly into 4 serving bowls. Top each bowl with the BBQ shredded chicken, diced avocado, sliced cucumber, diced red onion, shredded cheddar cheese, and sprinkle with fresh chopped cilantro. Serve immediately to enjoy the fresh and vibrant flavors.
Notes
- Use low-sugar barbecue sauce to keep the recipe low carb and healthier.
- Cauliflower rice can be store-bought or homemade, just ensure it’s drained well to avoid sogginess.
- Adjust seasoning on chicken to taste; adding a bit of smoked paprika or chili powder can add extra flavor.
- For added crunch, you can include some chopped nuts or seeds as toppings.
- Can be served warm or at room temperature, making it versatile for meal prep.
