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Delicious Rolled Spinach Omelet Recipe for a Healthy Start Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 289 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

This delicious rolled spinach omelet is a nutritious and flavorful way to start your day. Made with fresh eggs, spinach, scallions, and melted white cheddar cheese, it combines protein, vegetables, and a touch of savory goodness in a light, baked omelet that’s easy to slice and serve. Perfect for a healthy breakfast or brunch, it offers a pleasing texture and vibrant colors while being simple to prepare.


Ingredients

Scale

Omelet Base

  • 6 large Eggs
  • 1/2 cup Milk (dairy or dairy-free alternative)
  • 1/4 cup Flour (gluten-free if desired)
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Filling

  • 2 cups Fresh Spinach, well-drained and cooked
  • 1/4 cup Scallions, chopped
  • 1 cup Shredded White Cheddar Cheese (or dairy-free substitute)


Instructions

  1. Preparation: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.
  2. Mixing the Batter: In a mixing bowl, beat together the eggs, milk, flour, salt, and pepper until fully combined and smooth.
  3. Add Fillings: Gently fold the cooked spinach, chopped scallions, and shredded cheddar cheese into the egg mixture, ensuring even distribution.
  4. Pour Mixture: Pour the prepared mixture onto the lined baking sheet, spreading it evenly to form a thin layer.
  5. Bake the Omelet: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the omelet is fully set and starts to develop a light golden color.
  6. Cool and Roll: Remove the omelet from the oven and let it cool slightly. Once cool enough to handle, carefully roll the omelet from one edge to create a spiral shape.
  7. Slice and Serve: Slice the rolled omelet into 1-inch pieces, arranging them neatly on a serving platter.

Notes

  • Use fresh, well-drained spinach to prevent excess moisture in the omelet.
  • You can substitute the milk with any dairy-free milk to accommodate dietary preferences.
  • Gluten-free flour can be used to make the dish gluten-free.
  • For a dairy-free option, replace cheddar cheese with a suitable dairy-free cheese.
  • Allow the omelet to cool slightly before rolling to avoid cracking.