Description
This Easy Keto Chili is a hearty, low-carb meal perfect for those following a keto lifestyle. Packed with ground beef and pork, fresh vegetables, and rich spices, it simmers to a flavorful chili that’s both filling and healthy. Ready in just 45 minutes, this chili is a comforting, protein-rich dish ideal for weeknight dinners or meal prep.
Ingredients
Scale
Main Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 pound ground beef
- 1/2 pound ground pork (optional)
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 (14.5-ounce) can diced tomatoes
- 1 (6-ounce) can tomato paste
- 1 cup beef broth
Spices and Seasonings
- 2 teaspoons chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 tablespoon apple cider vinegar
Garnishes
- Green onions, chopped
- Jalapeño slices
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
- Cook Meats: Add the ground beef and ground pork (if using) to the pot. Cook until browned, breaking the meat apart with a spoon as it cooks. Drain excess fat if necessary to keep the chili lean.
- Add Vegetables: Stir in the diced bell pepper and zucchini. Cook for 4 to 5 minutes until the vegetables have softened slightly.
- Add Tomatoes and Broth: Pour in the diced tomatoes with their juices, tomato paste, and beef broth. Stir to combine all ingredients thoroughly.
- Season the Chili: Add chili powder, smoked paprika, ground cumin, dried oregano, salt, black pepper, and cayenne pepper (if using). Stir well to evenly distribute the spices.
- Simmer: Reduce the heat to low and let the chili simmer uncovered for 25 to 30 minutes. Stir occasionally to prevent sticking and allow the flavors to meld together.
- Finish with Vinegar: Stir in the apple cider vinegar to brighten the flavors. Taste and adjust seasoning as desired.
- Serve and Garnish: Spoon the chili into bowls and garnish with chopped green onions and jalapeño slices. Serve hot and enjoy!
Notes
- For a spicier chili, increase the amount of cayenne pepper or add more jalapeño slices.
- Ground pork is optional; you can use all beef if preferred.
- To keep the dish truly keto, ensure no added sugars in the canned tomatoes or tomato paste.
- Feel free to substitute vegetables according to preference but keep them low-carb like zucchini or bell peppers.
- Leftover chili tastes even better the next day and reheats well.
