Description
Garlic Parmesan Brussels Sprouts is a flavorful and healthy side dish featuring roasted Brussels sprouts tossed with garlic, olive oil, and Parmesan cheese, garnished with fresh parsley. This easy recipe produces crispy, golden Brussels sprouts with a deliciously savory twist, perfect for complementing any meal.
Ingredients
Scale
Vegetables and Herbs
- 1 pound Brussels sprouts, trimmed and halved
- 4 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped (for garnish)
Oils and Seasonings
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
Cheese
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the proper roasting temperature for crispiness.
- Prepare the Brussels Sprouts: Rinse the Brussels sprouts under cold water and dry them thoroughly with a kitchen towel or paper towels to avoid sogginess.
- Trim and Halve: Trim the ends of the Brussels sprouts and slice them in half lengthwise to promote even cooking.
- Toss with Olive Oil: Place the halved Brussels sprouts in a large mixing bowl and add the olive oil, coating them evenly.
- Add Garlic: Incorporate the minced garlic into the bowl for a rich, aromatic flavor.
- Season: Sprinkle salt, black pepper, and red pepper flakes (if using) over the Brussels sprouts to add savory and spicy notes.
- Mix Well: Toss all the ingredients together until the Brussels sprouts are well coated with oil and seasonings.
- Arrange on Baking Sheet: Spread the Brussels sprouts out in a single layer on a large baking sheet to allow for even roasting.
- Roast: Place the baking sheet in the preheated oven and roast for 20-25 minutes, turning them halfway through to cook evenly.
- Monitor Crispness: Keep an eye during the last few minutes of roasting to achieve a golden brown, crispy texture without burning.
- Add Parmesan Cheese: Remove the Brussels sprouts from the oven and immediately sprinkle the grated Parmesan cheese over them.
- Toss to Combine: Gently toss the Brussels sprouts so the Parmesan melts slightly and coats them evenly.
- Serve: Transfer to a serving dish and sprinkle with chopped fresh parsley for a fresh finish.
- Enjoy Warm: Serve the Garlic Parmesan Brussels Sprouts warm as a delicious side dish or a vegetarian main.
Notes
- Ensure Brussels sprouts are dry before roasting to achieve crispiness.
- Red pepper flakes are optional but add a nice subtle heat.
- For extra crispiness, you can broil the Brussels sprouts for 1-2 minutes at the end, watching carefully to avoid burning.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven for best texture.
- Parmesan cheese adds saltiness, so adjust salt accordingly.
