Description
Garlic Parmesan Brussels Sprouts are a flavorful and healthy side dish featuring roasted Brussels sprouts tossed with garlic, olive oil, and Parmesan cheese. This easy recipe yields crispy, golden sprouts perfectly seasoned with a hint of spice and fresh parsley garnish, making it a perfect addition to any meal.
Ingredients
Scale
Brussels Sprouts
- 1 pound Brussels sprouts, trimmed and halved
Seasonings and Oil
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
Cheese and Garnish
- 1/2 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the Brussels sprouts evenly.
- Prepare Brussels Sprouts: Rinse the Brussels sprouts under cold water, then dry thoroughly with a kitchen towel or paper towels to ensure crispiness during roasting.
- Trim and Halve: Trim the ends of the Brussels sprouts and cut each in half lengthwise to ensure even cooking and caramelization.
- Toss with Olive Oil: In a large mixing bowl, combine the halved Brussels sprouts with the olive oil, coating them evenly to help roast them properly.
- Add Garlic: Stir in the minced garlic which will infuse the sprouts with rich, aromatic flavor during roasting.
- Season: Sprinkle the salt, black pepper, and optional red pepper flakes over the mixture to add seasoning and subtle heat.
- Combine Ingredients: Toss everything together thoroughly until the Brussels sprouts are well coated with oil, garlic, and seasonings.
- Arrange on Baking Sheet: Spread the coated Brussels sprouts out in a single layer on a large baking sheet to promote even roasting and browning.
- Roast: Place the baking sheet in the preheated oven and roast for 20 to 25 minutes, tossing halfway through to brown all sides evenly.
- Check for Crispness: During the last few minutes, watch carefully until the Brussels sprouts turn golden brown and develop a crispy texture.
- Add Parmesan Cheese: Remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese over the hot Brussels sprouts.
- Toss to Coat: Gently toss the sprouts to evenly distribute the melted Parmesan cheese for added flavor and richness.
- Serve: Transfer the garlic Parmesan Brussels sprouts to a serving dish while warm for the best taste and texture.
- Garnish and Enjoy: Sprinkle chopped fresh parsley over the top as a bright, fresh garnish and serve as a side dish or vegetarian main.
Notes
- If you prefer milder garlic flavor, reduce the amount or use roasted garlic instead of raw minced garlic.
- For extra crispiness, make sure sprouts are dry before roasting and spread out in a single layer without overcrowding.
- Red pepper flakes are optional but add a nice gentle heat; omit if you want to keep the dish mild.
- You can substitute Parmesan with Pecorino Romano or another hard cheese for a different flavor profile.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated in an oven or air fryer to retain crispness.
