Description
These Greek Yogurt Protein Bagels are a delicious and healthier twist on traditional bagels, combining the tangy creaminess of full-fat Greek yogurt with simple pantry ingredients to create soft, chewy bagels packed with protein. Ready in just 40 minutes, these homemade bagels are perfect for breakfast or snacks and can be customized with your favorite toppings like everything bagel seasoning or sesame seeds.
Ingredients
Scale
Dry Ingredients
- 2 cups all-purpose flour
- 4 teaspoons baking powder
- 1 ½ teaspoons sugar
- ¾ teaspoon sea salt
Wet Ingredients
- 1 ¾ cups full-fat Greek yogurt
- 1 egg (for egg wash)
Optional Toppings
- Everything bagel seasoning
- Poppy seeds
- Sesame seeds
- Flaky sea salt
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the right temperature while you prepare the dough.
- Mix Dry Ingredients: In a large bowl, combine the all-purpose flour, baking powder, sugar, and sea salt. Use a whisk or fork to mix them evenly.
- Add Greek Yogurt and Form Dough: Add the Greek yogurt to the dry ingredients and mix well until the mixture is crumbly or clumpy. Gather the mixture into a single ball and transfer it to a lightly floured surface. If the dough feels too dry, add a teaspoon of water or a small spoonful more yogurt to help it come together.
- Knead and Portion Dough: Knead the dough about 10-15 times until it’s smooth. Divide it into 6 even pieces by either cutting or pulling the dough apart.
- Shape Bagels: Roll each piece of dough into a long rope about 1 inch in diameter. Form each rope into a circle, pressing the ends firmly together to seal. Place the shaped bagels onto a parchment-lined baking sheet.
- Apply Egg Wash and Add Toppings: Whisk the egg in a small bowl to create an egg wash. Brush it evenly over each bagel, including the center hole, to ensure a glossy finish. Sprinkle your choice of optional toppings like everything bagel seasoning, poppy seeds, or sesame seeds over the bagels.
- Bake: Bake the bagels for 19-23 minutes or until they turn golden brown. Keep a close eye on baking times to avoid overcooking; remove them as soon as they are done.
- Cool and Serve: Allow the bagels to cool slightly before serving, although they’re delicious warm straight from the oven. Enjoy!
Notes
- If the dough feels too dry, adding a little water or extra yogurt can help it hold together better.
- Use parchment paper on your baking sheet to prevent sticking and for easy cleanup.
- Feel free to customize the toppings with your favorites or omit them entirely.
- Do not overbake, as these bagels can dry out quickly; they are best enjoyed fresh and warm.
