Description
This Healthy Spinach Artichoke Dip is a flavorful and nutritious twist on the classic appetizer. Made with artichoke hearts, spinach, Parmesan cheese, and Greek yogurt, it offers a creamy, cheesy texture without the guilt. Perfect for parties or a cozy night in, you can enjoy it cold, baked, or microwaved, served with your favorite dippers like toasted baguette, tortilla chips, or fresh vegetables.
Ingredients
Scale
Main Ingredients
- 1 can artichoke hearts (14 oz)
- 1 cup frozen spinach (or kale) (60g)
- 2/3 cup Parmesan cheese (or nutritional yeast) (60g)
- 1/2 cup Greek yogurt (or dairy-free alternative) (120g)
- 1/2 tsp salt
- 1/2 tsp garlic powder
Instructions
- Preheat the oven: If you choose to bake the dip, preheat your oven to 350° Fahrenheit (177° Celsius) to prepare for cooking.
- Prepare the vegetables: Drain the artichoke hearts but do not rinse them. Squeeze out any excess moisture from the frozen spinach. Then roughly chop both the artichokes and spinach to create uniform pieces for the dip.
- Combine ingredients: In a heat-safe bowl, add the chopped artichokes, spinach, Parmesan cheese, Greek yogurt, salt, and garlic powder. Stir thoroughly until all ingredients are well incorporated into a creamy mixture.
- Choose your serving method: You can enjoy the dip cold immediately, or bake it on the center rack of the oven for 20 minutes until hot, bubbly, and lightly browned on top. Alternatively, microwave it for 5 minutes, stirring halfway through, until evenly heated.
- Serve: Serve the hot dip fresh from the oven alongside toasted baguette slices, tortilla chips, or a selection of raw vegetables for dipping.
- Store leftovers: Place any leftover dip in an airtight container and refrigerate it for up to five days to retain freshness.
Notes
- Frozen spinach can be substituted with kale or omitted for a lighter version.
- Parmesan cheese can be replaced with nutritional yeast for a dairy-free option.
- Greek yogurt can be swapped with a dairy-free alternative to accommodate dietary restrictions.
- Make sure to squeeze moisture out of the spinach to avoid a watery dip.
- Optional serving suggestions include toasted baguette, tortilla chips, or a variety of fresh vegetables.
- Refrigerate leftovers promptly to maintain quality and safety.
