Description
This High-Protein Cinnamon Roll Mug Cake is a quick and delicious single-serving dessert perfect for protein lovers. Made with vanilla protein powder and oat flour, it offers a nutritious twist on classic cinnamon roll flavors. Ready in under 10 minutes and cooked in the microwave, it’s an ideal treat when you crave something sweet but wholesome.
Ingredients
Scale
Dry Ingredients
- 1/4 cup vanilla protein powder
- 2 tablespoons oat flour
- 1/4 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1 tablespoon granulated sweetener
- Pinch of salt
Wet Ingredients
- 3 tablespoons milk
- 1 large egg white
- 1/2 teaspoon vanilla extract
- 1/2 tablespoon melted butter or coconut oil
Cinnamon Swirl Mixture
- 1 tablespoon brown sugar or coconut sugar
- 1/2 teaspoon ground cinnamon
Cream Cheese Topping
- 1 1/2 tablespoons light cream cheese, softened
- 1 teaspoon milk
- 1/2 tablespoon powdered sweetener or sugar
- 1/4 teaspoon vanilla extract
Instructions
- Combine Dry Ingredients: In a microwave-safe mug, mix together the vanilla protein powder, oat flour, baking powder, ground cinnamon, granulated sweetener, and a pinch of salt until well blended.
- Add Wet Ingredients: Pour in the milk, egg white, and vanilla extract to the dry ingredients. Stir continuously until the batter is smooth and free of lumps.
- Prepare Cinnamon Swirl: In a small bowl, combine melted butter, brown sugar, and ground cinnamon. Mix thoroughly to create the cinnamon swirl mixture.
- Add Cinnamon Swirl to Batter: Spoon dollops of the cinnamon swirl mixture on top of the batter in the mug. Using a toothpick or knife, gently swirl it through the batter to create a marbled effect.
- Microwave the Cake: Cook on high power in the microwave for 60 to 90 seconds. The cake should be just set but still slightly moist in the center to maintain softness.
- Prepare Cream Cheese Topping: While the cake cools slightly, beat together softened cream cheese, milk, powdered sweetener, and vanilla extract until smooth and creamy.
- Top and Serve: Spread the cream cheese topping evenly over the warm mug cake and enjoy immediately while warm and fresh.
Notes
- Be careful not to overcook the mug cake to keep it moist and tender.
- You can substitute brown sugar with coconut sugar for a healthier option in the cinnamon swirl.
- Use a toothpick to swirl gently to avoid mixing the cinnamon swirl entirely into the batter.
- For dairy-free option, use coconut oil and a non-dairy cream cheese alternative.
- This recipe is best enjoyed immediately for the best texture and flavor.
