Description
This Keto Avocado Egg Salad is a creamy, satisfying dish perfect for a low-carb lifestyle. Combining the richness of ripe avocados with protein-packed hard-boiled eggs, and dressed with a tangy mayonnaise-mustard blend, it offers a flavorful, nutritious meal or snack that’s ready in just 15 minutes.
Ingredients
Scale
Salad Ingredients
- 6 hard-boiled eggs, peeled and chopped
- 2 ripe avocados, peeled and diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- Salt and pepper, to taste
- Paprika, for garnish (optional)
Dressing Ingredients
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
Instructions
- Combine Eggs and Avocados: In a large bowl, gently mix the chopped hard-boiled eggs and diced ripe avocados to start the base of the salad.
- Prepare the Dressing: In a small bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice until smooth and well blended to create a tangy and creamy dressing.
- Add Dressing to Salad Base: Pour the homemade dressing over the egg and avocado mixture, ensuring even coverage.
- Incorporate Vegetables and Herbs: Add the finely chopped red onion and fresh parsley to the bowl for added flavor and freshness.
- Mix Thoroughly: Gently fold all ingredients together until each piece is evenly coated with the dressing, being careful not to mash the avocado too much.
- Season to Taste: Add salt and pepper according to your preference to enhance the flavors.
- Garnish (Optional): Sprinkle a bit of paprika over the top for a pop of color and a subtle smoky flavor.
- Serve or Store: Serve immediately for the freshest taste or refrigerate until ready to eat.
Notes
- Use ripe but firm avocados to maintain texture and avoid excessive mushiness.
- Hard boil the eggs ahead of time to save preparation time.
- You can substitute mayonnaise with Greek yogurt for a lighter version.
- This salad keeps well refrigerated for up to 2 days but is best enjoyed fresh.
- To add extra crunch, consider adding celery or cucumber.
- Adjust lemon juice to taste to balance richness.
