Description
This Mediterranean Chicken Tenders recipe features tender chicken marinated in a vibrant blend of olive oil, lemon juice, garlic, and Mediterranean herbs. Grilled or pan-cooked to golden perfection, these chicken tenders make a flavorful and healthy meal inspired by classic Mediterranean flavors.
Ingredients
Scale
Chicken Marinade
- 1 lb chicken tenders
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
Garnish
- 2 tbsp fresh parsley, chopped
Instructions
- Marinate the chicken: In a medium bowl, combine the chicken tenders with olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, salt, and black pepper. Toss well to ensure each piece is evenly coated.
- Refrigerate: Cover the bowl with plastic wrap and refrigerate the chicken for at least 30 minutes to allow the flavors to infuse.
- Preheat cooking surface: Heat a grill or skillet over medium-high heat and lightly oil the surface to prevent sticking.
- Cook the chicken: Remove the chicken from the marinade, shaking off any excess. Place the tenders on the preheated grill or skillet and cook for 3 to 4 minutes on each side until they are golden brown and fully cooked through.
- Rest and garnish: Transfer the cooked chicken tenders to a plate and let them rest for 5 minutes. Sprinkle with chopped fresh parsley just before serving to add freshness and color.
Notes
- For extra smoky flavor, use a charcoal grill instead of a skillet or gas grill.
- Make sure not to overcrowd the pan or grill for even cooking.
- Serve with a side of tzatziki sauce or a fresh Greek salad for a complete Mediterranean meal.
- Chicken tenders cook quickly; avoid overcooking to keep them juicy and tender.
