Description
A quick and easy Chicken Avocado Wrap that combines tender cooked chicken, creamy avocado, fresh lettuce, and juicy cherry tomatoes, all wrapped in a whole wheat tortilla. Perfect for a nutritious lunch or light dinner, ready in just 10 minutes.
Ingredients
Scale
Wrap
- 2 large whole wheat tortillas
Filling
- 1 cup cooked chicken breast, shredded or sliced
- 1 large avocado, sliced or mashed
- 1/2 cup lettuce, shredded
- 1/4 cup cherry tomatoes, halved
- 1/4 cup shredded cheese (optional)
Condiments & Seasoning
- 2 tablespoons ranch dressing or your favorite sauce
- Salt and pepper, to taste
Instructions
- Prepare the Tortillas: Lay the whole wheat tortillas flat on a clean surface to create a base for your wrap.
- Spread Avocado: Evenly spread the sliced or mashed avocado over the center of each tortilla, ensuring a creamy layer.
- Add Fillings: Layer the shredded chicken, shredded lettuce, halved cherry tomatoes, and shredded cheese if using over the avocado.
- Season and Dress: Drizzle ranch dressing or your preferred sauce over the fillings, then season with salt and pepper to taste.
- Roll the Wraps: Fold in the sides of each tortilla and roll them tightly into a wrap to enclose all the ingredients.
- Slice and Serve: Slice the wraps in half and serve immediately for best freshness, or wrap in foil or parchment paper for an on-the-go meal.
Notes
- For a dairy-free option, omit the shredded cheese or use a vegan cheese substitute.
- You can substitute ranch dressing with hummus, yogurt-based sauce, or your favorite dressing.
- Use gluten-free tortillas if you need a gluten-free wrap.
- To make it spicier, add sliced jalapeños or hot sauce.
- The wraps are best enjoyed fresh but can be refrigerated for up to 24 hours.
